We don't like to spend energy if we don't have to, and our brains don't like to make decisions if we don't need to.Īctivation energy is really high for something like running - I have to change into running clothes, lots of layers if it's cold outside, put on my shoes, grab my keys, probably my headphones, find a playlist I want to listen to, walk outside, jog to the park, and start a run. So they just auto-play all day long, and you sit there, because honestly our bodies are kinda lazy by nature. That's actually why they auto-play - they know if you were to required to navigate your remote to the next one, you'd be less likely to keep watching.
#Timetag shoes tv
It is (at least personally speaking) incredibly low for things like sitting on my couch & watching 3 hours of a tv show that's auto-playing. We have our own internal activation energy required for activities. You may have heard the term "catalyst" - catalysts help with activation energy. To basically get it to do anything at all, so that the reaction takes place. Activation energy is the minimum amount of energy required to put into a chemical reaction to get it to.activate.
In chemistry, there's a concept known as Activation Energy. I want to discuss a strategy that has helped me in the past with habits like running - which I need to employ myself, quickly, if I am to hit my weekly goal. I haven't yet been able to go for a run (or more honestly, I haven't yet made the time to go running). Day 2 - Since yesterday, my writing and meditating habits have been going well - I did an 11 minute meditation yesterday, and spent 21 minutes writing.
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